PNOE system
Aerobic capacity & metabolism
Your measured VOâ‚‚ Max, VT1 and VT2 training zones, resting metabolic rate, and respiratory quotient.
For the athlete in all of us
KNOW.BECOME.
To know your true physical state, so you can clearly and confidently unlock your body's full potential.
7Clinical-grade devices
100'sPhysical measurements
1Integrated report
0Guesses. Only objective results.
The clinical suite
Seven devices. Hundreds of measurements. One physical truth.
Force plates
Bilateral force, jump power & balance
How much force each side produces, how symmetrical it is, and how stable you are in quiet stance.
Fixed-frame dynamometry
Joint-specific strength
Isometric strength at the hip, knee, shoulder, and trunk, measured bilaterally through a standardized protocol.
Hamstring dynamometry
Eccentric hamstring strength
Eccentric hamstring force and left-to-right differences measured bilaterally.
3D movement analysis
Movement & posture
3D movement quality, functional range of motion, postural alignment, and single-leg control, quantified and tracked.
Handheld dynamometry
Grip strength & joint range
Bilateral grip strength plus joint-by-joint strength and range of motion.
Coming soon
Coming soon
Body composition & bone density
Lean mass by limb, body fat, bone density, and visceral fat. The bilateral picture your scale has never shown you.
The gap
Most people make their physical health and performance decisions without ever really knowing what's going on inside their bodies.
This gap is where progress can slow; full potential can go unrealized and where preventable injuries can occur.
It's not always a lack of motivation. It's a lack of information. For the first time, you won't be guessing. You'll know.
What is PPL?
The clinical truth about how your body currently moves, performs, and is built.
Prehab Performance Lab begins as a mobile concierge service, bringing the entire suite of clinical-grade devices to you anywhere in the Northeast. Each guided experience delivers the most accurate and complete physical body measurements available, from the same devices used by professional teams and Olympic-level training programs.
Measure. Understand. Become.
Measure
Objective data. No guesswork.
Understand
One report. Every specialist aligned.
Become
A pursuit that evolves as you do.
One integrated systemEvery device result is synthesized into an easily digestible client report and a separate specialist-facing report.
With your approval, Prehab Performance Lab shares your report with the specialists you choose so everyone works from the same objective starting point.
Sound familiar?
If any of these sound familiar, Prehab Performance Lab was built for you.
Performance & training
Training progress has plateaued
You've hit a wall in your training and don't know why. Prehab Performance Lab measures what others estimate so you can clearly and confidently understand what comes next.
Sporting goals
A race or sporting goal is ahead
You've signed up for that big race and don't want to leave anything to chance.
Recovery
Returning after a setback
You want to understand your true physical state so you can clearly and confidently return to full form.
Longevity & healthspan
Investing in your physical 401K
Your golden years are meant to be lived to the fullest, but that requires putting in the work now.
Getting started
Beginning to train
Your starting point should be defined by your true physical state.
Competitive & recruited
Performing in a competitive environment
Being in tune with your true physical state is the only way to clearly and confidently unlock your body's full potential.
The journey
Every return visit reveals the story of your true progress.
Test
Complete a guided physical Testing & Measurement experience across the clinical suite.
Know
Receive a plain-language summary and a clear picture of what your physical body is telling you.
Act
Prehab Performance Lab shares reports with the specialists you choose within the hub so every specialist works from the same starting point.
Become
Your personalized reports unlock your physical goals and inform when to return for follow-up testing so you can confidently track progress.
Prehab Performance Lab measures and explains your body's physical state, then shares your results with your approval so the licensed specialists you choose can guide your wellness journey. Interpretation and clinical decisions rest with them.
Clients
See what the Performance Experience feels like.
Understand what happens before, during, and after your guided session.
Explore the experience →
Specialists
Your expertise. Their objective truth.
See how objective physical information can support the work you already do.
For specialists →No goal should be built on guesswork.
Join the waiting list and be one of the first to experience the benefits of knowing your true physical state!
Join the waitlist